Kids Be Well - Reliable Guidelines for Children's Health

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How to Say Goodbye to “Cheap Love”: Small Changes Make a Big Difference

Introduction:Many moms show love by sacrificing themselves — wearing old clothes, eating leftovers, and skimping on skincare, all to give… Read More »

How to Set Boundaries with Your Teen

I once read a letter from a mom asking a parenting expert for help. She wrote: “I have a 15-year-old… Read More »

When “Be Careful” Hurts More Than It Helps

Some words sound gentle and caring, but they can unintentionally hurt a child. A mom recently shared her parenting experience.… Read More »

Cold and Flu

Rhinitis

Can Allergic Rhinitis in Children Be Cured?

Understand allergic rhinitis in children, treatment options, and how parents can help kids manage symptoms and possibly reduce allergies over time.
Can Childhood Allergic Rhinitis Be Cured?

Allergic rhinitis is a serious global public health problem, affecting about 30% to 40% of the population, with incidence increasing… Read More »
4 Saline Nasal Wash Mistakes That Worsen Kids’ Rhinitis

Many parents want quick results when helping their kids with nasal problems. Sneezing, stuffy noses, and endless sniffles can be… Read More »
Allergic Rhinitis in Kids: Symptoms and Remedies

If your child often sneezes, has a stuffy nose, or watery eyes, it might not just be a cold. It… Read More »

Allergies

How to Quickly Relieve a Stuffy Nose in Children

When kids have a stuffy nose, they can feel very uncomfortable. My child also has allergic rhinitis. Every time she… Read More »
How to Treat Milk Allergy in Children

When a child reacts badly to milk, it can be scary for parents. Red cheeks, tummy pain, vomiting — these… Read More »
Signs That a Child Has Outgrown Milk Allergy

When milk allergy seems to fade Sometimes, what used to trigger a strong allergic reaction in a child starts to… Read More »
Milk Allergy or Lactose Intolerance in Kids?

Why Parents Often Get Confused When a child feels sick after drinking milk — tummy pain, gas, diarrhea, rash, or… Read More »

HFMD

Digestion

Children’s Indigestion: Causes and Relief Tips

Indigestion — also called dyspepsia — is a common issue in kids. It’s that uncomfortable feeling in the upper belly… Read More »
Why Kids Get Acid Reflux and What Helps

One evening, my child enjoyed some cake and a cold drink. The next morning, she said she felt sick and… Read More »
Pediatric GER Medications: Benefits, Risks, and Safety

Gastroesophageal reflux (GER) is a common digestive issue in children, characterized by the backflow of acidic stomach contents into the… Read More »
Can Children with Lactose Intolerance Still Drink Milk?

Many parents worry when their children experience discomfort, such as diarrhea or stomach pain, after drinking milk. They wonder whether… Read More »

Preventive Care

How to Act Quickly When Kids Go Missing

Seeing your child disappear in a busy place is every parent’s nightmare. Your heart races, your mind panics, and you… Read More »
All Parents Should Know About Childhood Vaccinations

Childhood vaccinations often raise concerns among parents, such as whether all vaccines are necessary, whether vaccinations can cause autism, and… Read More »
10 Smart Tips to Prevent Kids From Getting Lost

Simple everyday tips parents can use to stop kids from getting lost in malls, parks, or public spaces and keep children safe.
Child Vaccine Side Effects: What’s Normal or Not?

As a parent, it’s normal to worry when your child gets a vaccine. One of the biggest concerns parents have… Read More »

Mental Health

Nutrition

Vitamin A for Kids: Benefits, Food Sources, and Safe Supplementation

Vitamin A is an essential nutrient that supports many aspects of a child’s growth. While most children in the United… Read More »
How Much Milk Should Kids Drink by Age

As parents, many of us believe that milk equals strength and growth. After all, milk is packed with calcium, protein,… Read More »
Do Too Many Snacks Make Kids Gain Weight?

Most parents have faced this question: “Can my child have just one more snack?” Snacks can be a normal part… Read More »
How Sugar Can Affect Your Child’s Brain and Behavior

When my child was little, once before a test, she heard that eating chocolate could help her brain stay alert.… Read More »

Physical Activity

How Much Exercise Do Kids Really Need?

Every parent wonders how much exercise is enough for their child. We know movement is important, but what’s the right… Read More »
Fun Fall Outdoor Activities for Kids: Enjoy Autumn Adventures

Autumn is a magical season for children—cool, crisp air, golden leaves, and the joy of harvest everywhere. It’s the perfect… Read More »
Benefits of Physical Activity for Kids

Physical activity plays a crucial role in the growth and development of children. It is not only essential for physical… Read More »
Fun Indoor Activities for the Whole Family

Dance party, scavenger hunt, board and card games, baking and more. Fun indoor activities for families with kids. Easy ideas to play.

Reliable Guidelines for Children's Health