I still remember when my daughter was a baby—especially before she turned one—she would cry every single night before bedtime. It was exhausting and confusing. At first, I thought it was colic. Then I wondered if she was hungry. But sometimes she didn’t want milk at all. Over time, I realized babies cry at night for many different reasons. As parents, it’s important to stay calm, observe carefully, and try to understand what our baby is really trying to tell us.
Let’s look at some common reasons for nighttime crying, and what we can do about it.
Why Do Babies Cry at Night?
- They’re Hungry
Babies have tiny tummies and need to feed every 2–3 hours. Crying is how they let us know it’s mealtime. - Gas or Colic
Some babies get tummy pain in the evening, often called colic. They may cry suddenly, pull their legs up, and be hard to comfort. This usually improves after 3–4 months. - Something Feels Uncomfortable
Wet diaper, being too hot or too cold, lights that are too bright, or noise in the room can all make babies upset. - They Slept Too Much During the Day
If a baby naps for too long or too often during the day, they might be wide awake at night. - They Need Comfort
Sometimes babies just want to be held, cuddled, or hear a familiar voice. They’re not hurt—they just need love and reassurance.
What Can Parents Do?
- Create a Daily Rhythm
Try to keep days bright and active, and evenings calm and quiet. This helps your baby learn the difference between day and night. - Use a Soothing Bedtime Routine
A warm bath, gentle massage, soft music, or a short lullaby can help your baby relax and know it’s time to sleep. - Check the Basics First
When your baby cries, check if the diaper is wet, if they’re hungry, or if they’re too hot or cold. - Manage Daytime Naps
Make sure your baby naps regularly but not too long. Too much daytime sleep can make nighttime harder. - Try Gentle Comforting Tricks
Swaddling (light wrapping), soft shushing sounds, gentle rocking, or a pacifier can help some babies feel calm and safe. - Stay Calm Yourself
Babies are sensitive and can pick up on your stress. Take turns with your partner if you’re tired, and don’t hesitate to ask for help if you need it.
When to Call the Doctor
See your doctor if your baby:
- Cries for more than 2 hours without calming down
- Has a high-pitched or very weak cry
- Refuses to eat or throws up often
- Has a fever or seems unwell
Final Thoughts
Nighttime crying is hard—but it’s also normal. Most babies go through it, and most grow out of it in a few months. With love, patience, and a little trial and error, your baby will gradually learn to sleep better at night. Hang in there—you’re doing a great job!
