Every summer, my child comes home noticeably tanner—even though I’ve applied sunscreen, put on a sunhat, and handed her a pair of sunglasses. I used to feel frustrated: Wasn’t I doing everything right? But after learning more about how sun protection really works, I realized that many of my methods weren’t as effective as I thought.
As summer arrives, the sun becomes stronger, and temperatures rise. Many parents choose to keep their kids indoors during the hottest times of the day. But whether it's a walk around the neighborhood, an afternoon at the park, or a family trip, sun protection for children is essential.
So—do kids really need sunglasses? Is sunscreen safe? How do we properly protect children from the summer sun? Let’s break it all down.
Do Kids Need to Wear Sunglasses
Yes, they can—and they should.
Children's eyes are still developing and are more sensitive to ultraviolet (UV) rays. Too much exposure may increase the risk of eye problems like cataracts and other long-term damage.
How to Choose Safe Sunglasses for Kids
- Buy from trusted stores, not toy shops or random vendors
- Look for UV400 or 100% UV protection labels
- Choose gray or brown lenses—they don’t distort colors
- Go for polarized lenses to reduce glare
- Avoid glasses with too many decorations or small parts
- Make sure the fit is comfortable and secure
Tip: If your child has an eye condition (like strabismus or farsightedness), check with an eye doctor before using sunglasses.
For everyday sun protection, a wide-brimmed hat (at least 7 cm) made of breathable fabric can shield the face and eyes well and is often more comfortable for young kids.
How to Protect Kids from Sunburn
Sunshine helps the body produce vitamin D, which supports bone growth and immunity. But too much sun can be harmful—especially for children’s delicate skin.
Three Golden Rules of Sun Protection
1. Avoid Peak Sun Hours
Try to stay indoors between 10 a.m. and 4 p.m., when UV rays are strongest.
2. Use Physical Sun Protection
This includes lightweight long-sleeve shirts and pants, wide-brimmed hats, sunglasses, umbrellas, or stroller shades. Clothing and accessories are the safest and most effective forms of sun protection.
3. Apply Sunscreen the Right Way
When clothing can’t cover everything, sunscreen becomes necessary. Here’s how to use it safely:
- Choose mineral-based (physical) sunscreen with only zinc oxide or titanium dioxide
- Avoid ingredients like oxybenzone, retinyl palmitate (vitamin A), PABA, and triethanolamine
- SPF 30 to 50 is enough
- Use cream or lotion, not sprays directly on skin
- Reapply every 2 hours, especially after sweating or swimming
Note: Babies under 6 months should not use sunscreen. Instead, keep them shaded and covered.
Sun Safety by Age Group
| Age Group | Best Sun Protection Approach |
|---|---|
| 0–6 months | Stay indoors, use shade and hats, no sunscreen |
| 6 months–2 years | Limit outdoor time, use physical protection, sunscreen only if needed |
| 2+ years | Combine clothing and safe sunscreen when going outdoors |
What About Cloudy Days
UV rays can still reach your child on cloudy days—up to 80 percent of UV radiation can pass through clouds. This means protection is still important, even when the sky looks gray.
Tip: Download a weather app that shows the UV index so you can decide when and how to protect your child each day.
Don't Forget to Protect from Heat and Humidity
Besides the sun, summer heat and humidity can make children uncomfortable or even sick. Kids may sweat more, feel tired, or lose appetite.
Easy Ways to Help Kids Beat the Heat
- Dress them in light, breathable cotton clothing
- Keep indoor spaces cool and ventilated
- Encourage kids to drink warm or room-temperature water often
- Limit cold drinks and ice cream
- Avoid cooling herbal teas or overly bitter foods that can upset digestion
Cold treats like ice cream can be okay sometimes—but too much may weaken digestion. Healthier alternatives like homemade frozen yogurt, fruit smoothies, or chilled soup can be great substitutes.
Quick Sun Safety Checklist for Parents
- Wide-brimmed hat
- Mineral-based sunscreen with safe ingredients
- Proper sunglasses with UV protection
- Avoid peak UV hours (10 a.m. to 4 p.m.)
- Remember sun protection even on cloudy days
- Stay hydrated and avoid excessive cold food or drinks
Final Thoughts
Your child’s skin and eyes are still growing and are more sensitive than yours. Protecting them now from harsh sun and heat can help them grow up healthier and happier. With a few simple habits, your family can enjoy a safe and sunny summer together.
