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What Are The Most Allergenic Foods?

As your child grows, diet is crucial for healthy development. However, some foods may cause allergic reactions, while others are less likely to cause allergies. Knowing which foods are likely to cause allergies and which foods are relatively safe is crucial to ensuring the healthy growth of your child. Let’s take a look at the most and least allergenic foods.

According to relevant research, the following is a list of the most allergic and allergic foods:

Most-Allergenic Foods

Common Allergens

milk

egg

peanut

soy

wheat

Nut

shellfish

sesame

Other Allergens

sugar

tomato

chocolate

cinnamon

pea

peanut butter

pork

soybeans

citrus fruits

coconut

wheat

dairy products

protein

mustard

yeast

berry       

buckwheat

corn

Please note that any food can cause allergies, as allergic reactions vary from person to person. If you suspect you have an allergic reaction to a food, consult a medical professional for accurate diagnosis and advice.

Reference: Sears Encyclopedia of Intimacy Parenting

FARE (Food Allergy Research & Education)