Indigestion — also called dyspepsia — is a common issue in kids. It’s that uncomfortable feeling in the upper belly that often comes after eating. Some children describe it as a burning or full feeling, while others might say their stomach “hurts” or feels “bloated.”
Most of the time, it’s not serious. But when it happens often, or when your child is in real pain, it can be worrying for parents. Understanding what causes indigestion and how to manage it can make a big difference.
What Does Indigestion Look Like in Children?
When a child has indigestion, you may notice symptoms like:
- Pain or burning in the upper belly
- Nausea or feeling like they might throw up
- Bloating or gas
- Burping more than usual
- A sour or bitter taste in the mouth
- Loss of appetite
- A feeling of fullness even after eating only a little
Some kids also complain of heartburn, which happens when stomach acid moves up into the esophagus. This can cause chest discomfort or that “hot” feeling in the throat or mouth.
Common Causes of Indigestion in Kids
Indigestion can have many triggers, but here are the most common ones parents should know:
- Eating too much or too fast
This is probably the number one cause. When kids rush through meals or eat large portions, their stomachs have to work harder to digest the food. - Greasy, spicy, or acidic foods
Foods like pizza, fries, chocolate, tomatoes, citrus fruits, or carbonated drinks can irritate the stomach and lead to pain or bloating. - Eating close to bedtime
Lying down right after a big meal makes it easier for acid to move upward into the throat, especially if the child already has reflux. - Stress and poor sleep
Emotional stress can upset the stomach too. Kids who worry a lot, skip meals, or don’t sleep well may have more frequent indigestion. - Certain medications
Pain relievers like ibuprofen (Advil, Motrin) can irritate the stomach lining. Acetaminophen (Tylenol) is generally gentler on the stomach. - Underlying stomach problems
Though rare, indigestion can sometimes be linked to gastritis (stomach inflammation) or ulcers. If symptoms are persistent or severe, it’s worth checking with a doctor.
Home Care: What Parents Can Do
You can usually manage mild indigestion at home by making small but smart changes:
1. Adjust the child’s eating habits
- Offer smaller, more frequent meals.
- Avoid eating too quickly — remind your child to chew slowly.
- Keep meals calm and unhurried.
2. Avoid common trigger foods
- Cut down on fried or fatty foods.
- Avoid peppermint, chocolate, and caffeine (found in cola or tea).
- Skip spicy or acidic dishes like citrus and tomato-based sauces.
3. Create good meal routines
- Don’t let your child snack right before bed.
- Wait 2–3 hours after eating before lying down or exercising.
- Make sure clothing around the belly isn’t too tight after meals.
4. Encourage regular bowel movements
Constipation can make indigestion worse. Make sure your child drinks enough water and eats plenty of fiber-rich foods — fruits, vegetables, whole grains, and oatmeal are great options.
5. Help your child relax
Stress really can upset digestion. A warm bath, story time, or gentle breathing before bed can help calm the body.
When Medicine May Help
For occasional indigestion, children’s versions of antacids like Tums, Maalox, or Mylanta can help neutralize stomach acid. But always read labels carefully — some over-the-counter antacids may contain aspirin, which should never be given to children under 20 years old due to the risk of Reye syndrome.
If symptoms continue, your child’s doctor might suggest acid reducers like:
- Famotidine (Pepcid AC)
- Cimetidine (Tagamet HB)
- Omeprazole (Prilosec)
Only use these under medical advice, especially for long-term use.
When to See a Doctor
Most indigestion goes away on its own, but seek medical attention if your child has:
- Frequent or severe belly pain
- Vomiting, especially if it contains blood
- Black or bloody stools
- Chest pain or shortness of breath
- Weight loss or poor appetite
- Symptoms lasting more than a week
A doctor may recommend further testing or refer you to a pediatric gastroenterologist for evaluation.
Everyday Prevention Tips for Parents
- Keep your child on a regular eating schedule.
- Encourage water instead of soda or juice.
- Pack balanced meals with protein, whole grains, and vegetables.
- Avoid using food as a reward or punishment.
- Make meal times relaxed — digestion works best when the body is calm.
FAQ
Q1. Is indigestion in kids the same as reflux?
Not exactly. Reflux (GERD) happens when stomach acid repeatedly moves up into the esophagus. Indigestion is a broader term that includes bloating, pain, or fullness, even without acid reflux.
Q2. Can milk help with indigestion?
Sometimes warm milk may soothe mild discomfort, but for some kids, especially those with lactose intolerance, it can make things worse.
Q3. Are probiotics useful?
Some studies suggest probiotics may help balance gut bacteria and support digestion, especially after antibiotics. Ask your pediatrician before giving supplements.
Q4. Should I give my child herbal teas or home remedies?
Mild teas like chamomile can help calm the stomach, but avoid strong herbs unless approved by a doctor.
Q5. How long does indigestion usually last?
For most kids, it goes away in a few hours. If it keeps returning, track what your child eats and when symptoms occur — this can help identify food triggers.
