When children have a sore throat, food choices become especially important. Gentle, easy-to-swallow foods not only help alleviate discomfort but also provide essential nutrients to help children recover more quickly. Here are three recipes suitable for a sore throat, made with natural ingredients that are both delicious and soothing, allowing kids to enjoy their meals while finding relief and nourishment.
1. Ginger Red Date Honey Tea
Ingredients
- Fresh ginger: 3 slices
- Red dates: 3-5 (pitted)
- Water: 500 ml
- Honey: 1 tablespoon
Instructions
- Boil the water in a pot, then add the ginger and red dates.
- Simmer on medium-low heat for 10-15 minutes until the flavors are fully released.
- Turn off the heat, let it cool slightly, then stir in the honey until well mixed.
Benefits
Ginger has anti-inflammatory properties, red dates help boost immunity, and honey soothes the throat.
2. Pumpkin Millet Porridge
Ingredients
- Pumpkin: 200 g (peeled and diced)
- Millet: 50 g
- Water: 600 ml
- Salt: a pinch (optional)
Instructions
- Rinse the millet and set the pumpkin aside.
- In a pot, add water, millet, and pumpkin, bring to a boil, then reduce to a simmer for about 20 minutes until the millet is soft and the pumpkin is cooked through.
- Stir with a spoon to mix the pumpkin and millet evenly, and add a pinch of salt to taste if desired.
Benefits
Pumpkin is rich in vitamin A, which helps boost immunity, while millet is easy to digest and gentle on the stomach.
3. Apple Cinnamon Stewed Pears
Ingredients
- Apple: 1 (diced)
- Pear: 1 (diced)
- Cinnamon powder: 1/4 teaspoon
- Water: 200 ml
- Honey: 1 teaspoon (optional)
Instructions
- Place the diced apple and pear in a small pot, adding water and cinnamon powder.
- Cook over medium heat until the fruit is soft (about 10-15 minutes). After cooking, you can add honey for sweetness.
- Serve slightly cooled, best enjoyed warm.
Benefits
Apples and pears are rich in vitamin C and fiber, helping to boost immunity, while cinnamon has antibacterial properties.
These three recipes use natural ingredients, are nutrient-rich, and can not only soothe sore throats but also help provide the necessary nutrients for faster recovery.
Reference: Mayo Clinic. (2023). Sore Throat Home Remedies.
WebMD. (2023). Foods for Sore Throat Relief.
American Academy of Pediatrics. (2023). Healthy Eating for Sore Throat Recovery.
