Summer break is just around the corner! Every year, I set aside a little time to take my child on a nature getaway—away from city noise and, more importantly, away from screens. These trips help us relax, reconnect, and reset.
But of course, we can’t spend the entire summer traveling. Most of the time, we’re at home—and that’s when screens start to take over. So how can we make sure our kids enjoy their summer without getting glued to a screen?
Why Parents Worry About Summer Screen Time
Studies show that kids’ screen time spikes during summer. A 2020 Pediatrics study found that kids often spend two more hours per day on screens during school breaks.
The American Academy of Pediatrics (AAP) warns that too much screen time can affect children’s attention, sleep, social skills, and emotional health.
For kids between 8 and 12, too much screen time can pull them away from real-life play, learning, and growth—all the things that matter most at this age.
Why It's Hard to Set Limits
If you’ve tried cutting back on screen time before, you know it’s not always easy. Common struggles include:
- Busy schedules – You’re juggling work and life, and screens become a “babysitter.”
- No clear alternatives – It’s tough to come up with fun, low-effort screen-free ideas.
- Power struggles – Asking kids to stop often leads to whining or even meltdowns.
You’re not alone—and it’s not about being a “bad parent.” It just takes the right approach.
Simple and Effective Ways to Reduce Screen Time
Here are some real-world strategies that actually work:
1. Create a Clear Summer Routine
Sit down with your child and plan a daily schedule that includes time for meals, rest, outdoor play, chores, reading, and yes—limited screen time (like 30–60 minutes).
Tip: When kids help make the plan, they’re more likely to stick with it.
2. Offer Screen-Free Fun
Replace screen time with activities that actually excite your child:
- Backyard treasure hunts
- Tent-building or indoor “camping”
- Simple science experiments or art stations
- Baking or cooking challenges
The goal: Show them real life is fun too!
3. Set Up No-Screen Zones
Make areas like the dining table and bedrooms shttps://kidsbewell.com/articles/no-phone-dinner-rule/creen-free zones, and set rules for no screens during family time.
Kids follow your lead—so model healthy habits by putting down your own devices too.
4. Use a “Trade” System
Instead of banning screens, let kids “earn” screen time by completing tasks like 30 minutes of outdoor play, reading, or chores.
This helps build a sense of responsibility and avoids daily arguments.
5. Try Tech Tools to Help
Use parental control tools or router settings to limit Wi-Fi access by time of day. Some apps offer daily reports on screen time—great for setting realistic goals.
It’s Not Just About Time—It’s About What They Do Instead
Remember, reducing screen time isn’t about punishment—it’s about giving kids better things to do. The more meaningful and fun their day feels, the less they’ll crave screens.
Quick Tips for Parents
- Plan out a weekly activity calendar with your child
- Invite friends over for offline playdates
- Praise screen-free activities
- Keep one or two “unscheduled” days—boredom often sparks creativity!
