These days, more and more children begin orthodontic treatment during their elementary or middle school years. Braces help align teeth for a better, healthier smile in the future — but did you know that diet plays a huge role in the success of this treatment?
Certain foods can loosen brackets, damage wires, or even extend the treatment time. As parents, it’s important to help our children eat smart while wearing braces. Here's what to avoid — and what to offer instead.
Foods to Avoid
1. Hard Foods
Biting into hard foods can bend wires or break brackets. Watch out for:
- Raw carrots, sugarcane
- Hard candies, lollipops
- Popcorn, nuts
- Hard crackers, fried snacks
Tip: Cut hard foods into small pieces or cook them until soft. For example, steam or grate carrots before serving.
2. Sticky or Chewy Foods
These can stick to braces and are hard to clean, increasing the risk of cavities.
- Gum
- Caramel, soft candies
- Taffy, sticky rice cakes
Tip: It’s best to avoid these during the braces phase.
3. Foods That Need Big Bites
Biting directly into large or tough foods can cause brackets to pop off.
- Whole apples, pears
- Corn on the cob
- Sandwiches, burgers
Tip: Cut fruit into bite-sized pieces or cook them soft. Use a spoon or eat with back teeth.
4. Sugary Foods and Drinks
High sugar = higher risk of plaque and cavities, especially when cleaning is more difficult with braces.
- Soda, juice
- Candy, cake, sweet bread
- Sugary cereals
Tip: Encourage water or unsweetened drinks. Limit sweets and brush after eating.
Braces-Friendly Food Ideas
So, what can kids eat safely with braces? Soft, easy-to-chew, nutritious foods are your best friends:
- Cooked vegetables like potatoes, pumpkin, and cauliflower
- Ripe fruits like bananas, soft pears, and strawberries
- Grains like rice, soft noodles, and porridge
- Proteins like eggs, tofu, boneless fish or soft chicken
- Dairy like yogurt, cheese, and soy milk
These are gentle on braces and support your child’s growing body.
Parent Tips
- Think “softer” and “smaller” when preparing meals.
- Clean after meals using tools like interdental brushes or water flossers to remove trapped food.
- Modify favorite foods: Cut corn off the cob, steam apples, or blend fruits into smoothies.
Final Thoughts
Braces aren’t just about wearing wires — it’s a team effort between the orthodontist, your child, and you as the parent. Smart food choices help keep the treatment on track and prevent avoidable damage. Better yet, these healthy eating habits can benefit your child for life.
Wishing every child a smooth braces journey and a future full of confident, happy smiles!
