For many parents of children with autism, mealtime can feel like a daily challenge. Some kids only eat certain foods, refuse anything new, or get upset over the way food looks or smells. But why does this happen? And what can parents do to help?
Why is Eating So Hard for Some Children with Autism?
Many children with autism have sensory sensitivities. That means they might be extra sensitive to how food feels, tastes, smells, or looks. For example, they might not eat a meal just because it has a strong smell or a soft texture they don’t like.
Some kids prefer only crunchy foods, white-colored foods, or things served a certain way. This is not just being picky – it’s because their brain reacts differently to food.
Because their diet is often limited, these kids may not get enough important nutrients like vitamin B, vitamin D, calcium, iron, or fiber. These are important for their body, mind, and behavior.
Some kids only eat foods that feel “safe” or familiar. This is often because food gives them a sense of routine and control. If that routine changes, it can make them feel nervous or overwhelmed.
What Can Parents Do?
- Introduce new foods slowly. Don’t pressure your child to eat something new right away. Start by putting new food next to something they already like. For example, if they like white rice, try adding a small piece of white cauliflower nearby.
- Create a calm mealtime routine. Eating at the same time, using the same table and plates, can help your child feel safe. You can even use a simple checklist or pictures to show what will happen during mealtime.
- Make food fun and familiar. Let your child touch and play with new food first. Cut vegetables into fun shapes like stars or animals. This makes food feel less scary and more fun.
- Watch how food affects behavior. Some foods might make your child too energetic or cause trouble sleeping. Keep notes to see what foods may help or cause issues.
What Is the GFCF Diet? Should We Try It?
Some families try a special diet called GFCF (gluten-free, casein-free), which removes foods with wheat (like bread and pasta) and dairy (like milk and cheese). Some studies suggest this might help certain children, but not all experts agree, and it's not proven for everyone.
Before starting this diet, talk to a doctor or nutritionist to make sure your child gets the nutrients they need.
Eating Is More Than Just Nutrition
For children with autism, eating is not just about getting full – it’s also about how they experience the world. Food can be a big part of how they manage emotions, feel safe, and connect with others.
As parents, being patient and understanding can make a big difference. Over time, with small steps and lots of encouragement, kids can build a healthier relationship with food.
