Reliable guideline for children's health
What is vitamin B deficiency?
Vitamin B deficiency occurs when the body lacks an adequate amount of vitamin B. This can result from insufficient intake of foods containing vitamin B or due to certain health conditions. Each type of vitamin B is essential for proper bodily function, and since they are water-soluble and cannot be stored in the body, they must be consumed regularly to prevent deficiency.
What happens if children have a vitamin B deficiency?
How to prevent vitamin B deficiency?
The sources of vitamin B include animal foods such as red meat, fish, poultry, eggs, milk, and dairy products, so consuming foods rich in vitamin B is a good choice.
If you have concerns about your child's diet or nutritional intake, consult with a healthcare provider or a dietitian for personalized advice.
Reference: Healthdirect Australia、Cleveland Clinic