How to Prevent Nosebleeds in Children

If you have taken your child to the hospital for examination and found no problems, then the most common reason for nosebleeds in children is the environment being too dry, as children's noses are much more sensitive to dryness than adults'.

Due to their rapid metabolism, children require more oxygen but have smaller lung capacity, so they need to increase their breathing frequency to meet this demand. Therefore, when they breathe rapidly, the impact of dry air on the nasal mucosa is greater. Changes in air temperature, such as hot and cold air alternation, or vigorous activity, can stimulate the delicate blood vessels in children and lead to nosebleeds. Therefore, parents can take some necessary measures in daily life to prevent nosebleeds in their children.

Humidify the air

Placing a humidifier in your child's bedroom can alleviate this situation, keeping indoor humidity at around 45% to 60%, which is more favorable for your child's nose and skin.

Use saline solution or petroleum jelly, antibacterial ointment

If your child is experiencing a cold, nasal mucus can easily harden into clumps, making it easy to cause nosebleeds when the child picks their nose. Using saline solution or petroleum jelly, antibacterial ointment in the nostrils can soften nasal mucus and alleviate nosebleeds.

Reduce nasal irritation

This is especially important for children with allergic rhinitis. Avoiding contact with dust mites, pollen, pet dander, etc., and reducing exposure to secondhand smoke, aromas, and other irritating odors can greatly help alleviate nasal bleeding.

Correct spraying posture

When administering nasal spray to allergic children, the posture of spraying is also important. It is recommended to spray the medication into the right nostril with the left hand and into the left nostril with the right hand.

Maintain a balanced diet

Children who frequently experience nosebleeds are mostly between the ages of 3 and 10, which is also the age group where picky eating and dietary imbalances are common. Therefore, paying attention to a balanced diet, encouraging children to eat more vegetables, fruits, and whole grains rich in B vitamins and vitamin C, can help alleviate nosebleeds to some extent.

For nosebleeds, mothers don't need to worry too much. As long as your doctor confirms that there is no illness, as the child's nasal mucosa matures, the situation of nosebleeds will gradually improve.

Reference：

1.https://www.hopkinsmedicine.org/health/conditions-and-diseases/nosebleeds

2.Di Cicco, M., Kantar, A., Masini, B., Nuzzi, G., Ragazzo, V., & Peroni, D. (2020). Structural and Functional Development in Airways Throughout Childhood: Children are Not Small Adults. Pediatric Pulmonology.

3. "Sears Family Encyclopedia of Intimate Parenting"